Transform your day with just 10 minutes of meditation: Know from a yoga expert

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...
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This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...
HealthShots on MSN

How to reduce stress with just 10 minutes of daily meditation?

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...
Business Insider

I'm an insomniac who's tried everything from meds to sleep sprays. This meditation app is the only thing that's helped me sleep better and wake up refreshed.

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...