Decades before McDonald's, there was White Castle. Historians credit the hamburger chain with creating the modern fast-food industry as we know it. The legend goes that White Castle founder Walter ...
Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...
Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.