"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Discover Alex Eubank’s 2025 shredded workout philosophy — from hypertrophy-focused training to mindset mastery. Learn how the “Modern Day Hercules” is redefining the U.S. fitness scene. Video Producer ...