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Ankle guards of the tower's ascetics which embody their commitment to an austere existence of strict self-control. In order to ascend from their mortal flesh into tutelary deities of the land, they ...

Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities. Most ankle weights are designed as mini sandbags you ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...