In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...