Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

[1.] The Supreme Court has been debating the meaning of the Free Exercise Clause for over 60 years. One view has been that the Clause generally gives religious objectors a presumptive right to be ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...