The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...
Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy? You have just started a ...
Source: Image by OpenClipart-Vectors from Pixabay, altered with Photomania This post concerns the second of what I've coined as the "core four" brief but potent meditation tactics. In contrast to the ...
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