Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the press-up. Whether you can bang out 10 on command or are still working ...

Press-ups are so simple. You don’t need any equipment, so I did most of mine in my pyjamas in the living room. Fine, as long as you don’t mind your housemates or partner laughing at you. That would ...