HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

If you could only do one exercise every day to stay in shape, you would probably want to do The Burpee, a body-weight workout that combines upper- and lower-body resistance and cardiovascular training ...

In the realm of fitness, there exists a dynamic exercise that combines strength, cardio, and full-body engagement, leaving no muscle untouched. Say hello to the mighty burpee—the ultimate fitness ...

Most people know how to do burpees and can execute the move to a tee - so why are they still the one exercise it seems everyone loves to hate? From the cardiovascular benefits to the full-body workout ...

If you enjoy exercising, there are great chances you’d still hate doing burpees. This is because it can be super tiring and requires you to put all your energy into performing it. It is draining, but ...

Harnessing the power of our breath is the low hanging fruit of improving both our bodies and minds. With many of us (thankfully) gliding along with our lungs on autopilot, both in our everyday lives ...