Law enforcement and community gather for a group photo after successfully completing 129 box jumps and burpees. (Alexis Geffin/WUFT News) One hundred and twenty-nine law enforcement officers died in ...

Burpee box jump: Standing in front of the bench, do a burpee. Then lower into a squat position and jump up, landing on the bench like you would if you were doing a box jump. Step down and repeat.

- Above, WWE SmackDown Women's Champion Becky Lynch did Burpee Box Jumps with Sheamus on his Celtic Warrior Workouts YouTube channel. Sheamus did heavy legs the day before and he had to tap out early ...

STAUNTON - It takes a certain kind of crazy to torture yourself and endure an intense workout. For some reason, I felt like I wanted to take it to a new level. So, I signed up for the CrossFit Open.

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

I've been a fan of Nobull shoes for my CrossFit classes for years. The flat sole is great for weightlifting, box jumps, burpees, and jumping rope. But while they're OK for quick sprints, I don't love ...