Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

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Your body and mind communicate with each other and continually affect each other. A sedentary lifestyle eventually depletes the mind of energy. It is a time-tested fact that the body and mind works ...

Dr. Christopher Clott (Photo: SUNY Maritime College) Dr. Richard Burke (Photo: SUNY Maritime College) The State University of New York (SUNY) Maritime College has selected Dr. Richard Burke and Dr.

Eugenio “Gabby” Lopez III has retired from the role of being the longtime chair of media giant ABS-CBN Corp., ending an era that spanned over two decades. Lopez, who nominated his cousin Mark Lopez to ...