Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Snack time should never be a compromise. After all, there’s nothing more disappointing than having to settle for stale and dusty crackers when you’re craving a satisfying (and healthy) cracker that ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.