If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

Medically reviewed by Kayla Girgen, RD Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side ...

Chia seeds can sprout into plants, but only under very specific conditions. Experts confirm that sprouting requires time, moisture, oxygen, and a suitable pH range. Your stomach is far too acidic for ...

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...