Yes, cold weather affects your sleep – here is what you can do about it - Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns ...

The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

There are some people who enjoy sleeping in a warm room, no matter the temperature outside. The thought of even a single breeze in their room can make it hard for them to fall and stay asleep. However ...

As tempting as it is this time of year to create a nice, cosy environment for yourself at bedtime, sleeping in an environment that's too warm can not only hinder your ability to drift off to sleep, ...

Shorter, darker days and a drop in temperature can have a noticeable effect on how active we feel during the day – but what about at night? From restless nights in a chilly bedroom to waking up ...

In addition to sleep technology and features such as temperature control, Sammy Margo, sleep expert at Dreams, says there are ...

A new study led by a UC San Francisco sleep researcher supports what parents have been saying for centuries: to avoid getting sick, be sure to get enough sleep. The team, which included researchers at ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...