It’s Fitness Friday and this morning we have Yessica Solace from Crunch Fitness to tell us all about the benefits of a Zumba class workout and how you can get started with a class today.
Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...
It is Fitness Friday and this morning it's all about Zumba at Crunch Fitness and you can do this right along with us at home!
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