People are always on the look out for the next fitness trend to slim their midsection and get those enviable six-pack abs. The latest craze? The "ab dance" making its rounds on TikTok. The standing ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Join fitness trainer and dancer Khetanya Henderson for a 30-minute arms and abs dance workout that will make you forget you're exercising. She'll lead you through a quick warmup, an arms and abs ...

Kelly Ripa, 51, just flashed her killer abs in a brand new Instagram video. The talk show host's toned core was on full display as she crushed a seriously difficult dance workout. Kelly says exercise ...

Move over, ABBA: Kelly Ripa is the new dancing queen. The talk show host and actress, 51, just revealed her super sculpted abs in a brand new Instagram video—and her dance moves are unmatched. "For ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Kate Hudson declared 2022 to be the year where will "meet up with my dancing heart again." And I am so here for it. The 42-year-old actress just shared two posts from her dance workout. In the first, ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...