Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...