How much of your day, and your week, do you spend reading? What kinds of things do you read? Has that, or the amount, changed over the years? Does what you read ever feel relevant to your mental ...

I recently caught myself in a bad habit — one I never used to have. I’m always reading, whether it’s scrolling posts, flipping through a book, catching up on emails or playing a New York Times word ...

Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...