Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

You don't need to be an elite athlete or a physical therapy patient to benefit from a fitness evaluation. Those physical fitness tests you thought you left behind in junior high school can be valuable ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

When I was in my early 20s and living in New York City, I often used to sleep in my running clothes to buy myself more shut-eye before rolling out of bed. I was usually successful, getting out the ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...