Dr. Sharon Gam on MSN
Why is change so hard? How your brain makes it difficult for you to change and what to do about it
If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking ...
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How Much Exercise Do You Really Need?
You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...
Does microdosing exercise really work? Is it enough to level up your fitness and make any kind of beneficial impact on your health? I’ve covered previous studies on how exercise snacking can improve ...
Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...
As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...
If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...
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