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Lauren Sanchez Bezos’ workout and diet secrets behind glamorous physique in late 50s

Some people meditate, I work out,” 56-year-old Lauren Sánchez told Vogue. The author who tied the knot with Jeff Bezos in ...
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This Is the 1 Body Part It's Safe to Work Out Every Day, According to a Trainer

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...