If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

There are many pitfalls on the road to building abs at least strong enough to support your desk job and lung capacity to sing through your next epic road trip. To get there, you plan on using your ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Every workout tells a story, but this one bounced straight into comedy. Judith shared this clip of the moment her gym member ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Fitness trainers and staff at Crunch Fitness in Tyler explain why so many people abandon their New Year fitness resolutions ...