Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

For individuals with chronic hip pain, a hip replacement can offer a new lease of life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

Shaquille O’Neal is currently recovering from hip surgery he underwent a week ago, but that isn’t stopping him from hitting the weights. The Basketball Hall of Famer posted an emotional video from his ...

Recovery time after hip replacement surgery varies from person to person. However, most people can resume light activities within 3 to 6 weeks of surgery. People may need to avoid certain activities, ...

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A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

When it comes to a strong lower body, our hips are on the front lines. These hip flexor exercises will save your body from all that sitting. A generation ago, few people worried about tight hip ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...