Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola bar…but after all that, you still feel unsatisfied? If you’re wondering, ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...

There's arguably no worse feeling in the world than being hungry. Whether you skip breakfast because your rushing to work or you get so busy you don't have time for lunch, skipping a meal or two can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide — the active ingredient in Ozempic®, Wegovy®, and Rybelsus® — can reduce your appetite and curb food cravings to promote ...