Beattie, who researches people who disconnect from social media, says the first step is to put your phone in a different room ...

Do you find yourself aimlessly drifting through each day with barely any or zero energy? You might be in a professional rut. Being in a professional rut can rob you of living a healthy, authentic life ...

Remember self-care If you’re having a hard time identifying what got you into the rut or just feel totally unmotivated to get out of it, do a quick check-in with yourself to make sure you’re looking ...

Are You in a Creative Rut? , Here's How To Stay Inspired. Have you had a hard time accessing the creative part of your brain ...

Online reading companions like The StoryGraph and the Libby app have made tracking how many books you read easier than ever. And that might cause some anxiety among the most avid bookworms. If your ...

From everyday questions to more complex problems, we’re asking the experts to lend us a hand. Throughout the series "Professional Help," we’ll hear some direct advice, for us not-so-direct Minnesotans ...

Maybe the most useful advice I ever received came from my dad when I went away to college. “When you are feeling lonely, sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to ...

LOS ANGELES — As an artist, I understand that we all experience creative ruts. I recently looked at the book trailer for a new book that says we need to embrace those ruts. But how do we get out of ...

We all fall into ruts occasionally, and climbing out of one can seem impossible. If you’ve been feeling uninspired, stuck, or apathetic, speaking with a professional about your symptoms is important.

Even in normal times, it is easy for partners to get into a rut where their relationship is more or less on autopilot, and they fall into taking each other for granted. But during these abnormal times ...

Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...