Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Grip strength is essential for daily activities and is a key indicator of health and longevity. Simple exercises, such as ball squeezes, towel twists, dead hangs, and farmers' carries, can build grip ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

I'm a Strength Coach. I'm Begging Guys to Train This Underrated Muscle Group originally appeared on Men's Fitness. Many beginners that start lifting weights love to focus on the fun muscle groups like ...

🛍️ The 52 best Walmart Black Friday deals to shop right now (updating) 🛍️ By Adam Taylor/The Conversation Published Oct 22, 2020 7:36 PM EDT Adam Taylor is a professor and director of the Clinical ...