The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...

You’ve likely heard that you can get iron from eating spinach and steak. You might also know that it’s an essential trace element that is a major component of hemoglobin, a protein in red blood cells ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

About three years ago, Soumya Rangarajan struggled day after day with exhaustion, headaches, and heart palpitations. As a front-line hospital doctor during the COVID-19 pandemic, she first attributed ...

Your body sends subtle signals when something isn’t quite right, and feeling constantly drained might be more than just a busy schedule. Iron deficiency affects millions of Americans, particularly ...