In our fast-paced world, it can be easy to forget the importance of getting enough rest. We are constantly bombarded by messages telling us we should do more, work harder, and never slow down. The ...

Did you know that lack of sleep can weaken your immune system, increase the risk of diabetes, cardiovascular disease and hypertension, the tendency to gain weight or suffer from depression or anxiety, ...

In June 2021, information on the importance of relaxation and its impact on physical and emotional health was updated by the National Center for Complementary and Integrative Health (NCCIH), a ...

If you are a leader and a hard worker, it might be hard to admit that you need a break! Life Coach and Motivational Speaker Althea Bates explains the importance of relaxation and rejuvenation. 1. High ...

In the hustle and bustle of modern life, it's easy to get caught up in the daily grind and forget to take proper care of ourselves. But making time for relaxation is essential for our overall ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Labor Day is unofficially known as the end of summer and also a season when many Americans take advantage of resting and relaxation. However, the digital age that we live in keeps many people ...

If you watched any Olympic event this summer, you likely saw top athletes make whatever they were doing “look easy.” You know what I mean; seasoned athletes can make even the most torturous contests, ...