Growing up, I often struggled with low self-esteem, a sense of not belonging, and limiting beliefs that held me back from ...

When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, her therapist asked her to envision her “inner ...

Holistic, psycho- spiritual counseling, for personal, professional, and relationship growth and empowerment. Hypnotherapy for weight loss, stop smoking, anger, anxiety, infertility, natural childbirth ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...