Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...