Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Protein has muscled its way to the center of the American plate, popping up everywhere from snack bars to ice cream. Once the domain of bodybuilders and keto diets, protein-focused eating has gone ...

It can take longer to reach ketosis if you follow a high-protein keto diet, according to a nutritionist. This is because protein can be converted to glucose. It might take one to two days longer for ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

In part two of our new series on the high-fat, moderate protein, ultra-low-carb keto diet, FoodNavigator-USA caught up with Dr Ryan Lowery, CEO at Ketogenic.com, which also owns the ketogenic ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.