Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Belly fat, also known as visceral fat, is among the hardest to lose. According to doctors, too much fat around your abdomen increases your risk of many chronic diseases and conditions. Drinking less ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Stubborn belly fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. This persistent fat accumulation around the midsection not only affects ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...