Women's Health

What The Heck Is An EMOM Workout?

Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do ...
Men's Health

Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week

EMOM, standing for ‘Every Minute On the Minute’, is also seen styled as OMEM (on the minute every minute) or E.M.O.M. CrossFitters and functional fitness aficionados will be intimately familiar with ...
Women's Health

What does EMOM actually mean? 10 workouts to try and how to do them

With 1.6k of you Googling 'EMOM' every month and 1k hunting for 'EMOM workouts', we're here to set the record straight. EMOM is a fitness acronym you should all get familiar with - research has shown ...
Marie Claire

EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability

We’re yet to discover a pocket dictionary describing the vast vocabulary of the fitness space. One popular acronym that's getting airtime at the moment? EMOM workouts, a trending training type that's, ...