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The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

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Sleep training without having a partner to split duties with or get support from can be challenging — but not impossible. (Photo: Getty Images) “Sleep now ... after the baby comes you’ll never sleep ...

(WJW) – Ask any parent of a newborn how important it is to get their infant on a regular sleep schedule, and they’ll likely have a lot to say. “It’s rough, but it’s very important. It’s vital to get a ...

A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to ...

A mother of two has gained widespread attention for her unconventional approach to getting a full night's sleep, opting to co-sleep with her baby. She explained to Newsweek that her first child faced ...

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...

ABC News' Ginger Zee is the mother of two young boys. "Good Morning America" meteorologist Ginger Zee is the mother of two boys, Adrian, who will turn three later this month, and Miles, who was born ...