I’m a huge fan of food. Pizza, watermelon, and craft beer are a few of my favorites. I’ve also been known to complain about being overweight. I’m 5’7” and wear a size 10 to 12 depending on the brand, ...

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. The ...

If there's one thing most people know about the paleo diet, it's that you can eat bacon on it. And while that is indeed true, it doesn't necessarily mean that all you should eat for breakfast is bacon ...

The paleo diet can be an effective option for managing weight and supporting overall health. However, because it avoids grains, dairy, and legumes, it can be challenging to create flavorful, ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 years ...

If you’re on the paleo diet, you might think desserts are off-limits. After all, the eating plan involves ditching grains and dairy and limiting sugar—all the best ingredients for a decadent sweet ...

In a few days, the world's population will reach 7 billion. Only a tiny fraction of this number still makes a living by hunting and gathering, the way all our ancestors did before about 12,000 years ...

Although each of these diets are low-carb, they all serve different purposes. We've broken down the details of three popular low-carb diets below. All of these diets can result in weight loss, but the ...

The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The paleo diet has become popular because it’s seen as a natural way of eating. It is based on ...