Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

Our quest for happiness is often misguided. This is the conclusion that Judith Mangelsdorf, Germany’s pioneering professor of positive psychology, reached while helping individuals across Europe lead ...

An expert on positive psychology writes, "Gratitude has been associated with well-being, positive mood, satisfaction with ...

Research in positive psychology seeks to understand and highlight the factors that help people flourish and live a meaningful life. Positive psychology in the workplace concerns creating a healthy ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Joy, gratitude and other positive emotions arise from our ...