Author Robert Mack and host Arlene Borenstein discuss Positive Psychology. Happiness Coach and author Robert Mack joins guest host Arlene Borenstein to discuss Positive Psychology, Rob's own journey ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...

For much of its history, psychology has primarily focused on studying and treating psychological disorders. However, there has been a shift towards positive psychology in recent years, emphasizing the ...

In a recent study published in the Journal of Clinical Medicine, researchers evaluated the effects of physical activity and positive affect on the relationship between cognitive performance and pain ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...