Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

Some have claimed that drinking coconut water can fight heart disease, lower blood pressure, and have antioxidant properties, but our experts say that's mostly hype. All you need to hydrate is a glass ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Coconut water, also known as coconut juice, is the translucent, or semi-clear, liquid inside a young coconut. The juice is low in sugar and calories but high in electrolytes and minerals. Coconut ...

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Illustration by Lon Tweeten for TIME 4/5 experts say no. Coconut water—salty, sweet, ...

The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, ...