Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

A shaky hand, a racing heart, a wave of dread; alcohol withdrawal can feel like your body has turned against you. For many ...

Strowger points to an older clinical trial that found people had lower blood pressure, better liver function, and reported a ...

Dry January is in full swing, with more than one in four Britons planning to take part and give up drinking alcohol this month, according to research by Alcohol Change. Many people who decide to stop ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful ...

In this personal essay written by Juntos Content Director Johanna, she shares how she gave up alcohol for her gut health and ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...