Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...