This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Doctors Say This Simple Fitness Test Can Predict Death — Can You Pass It? The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Please provide your email address to receive an email when new articles are posted on . President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in ...