Could lack of sleep cause your child to have trouble concentrating at school? Sleep deprivation can make it harder to pay attention or even stay awake during lessons. For students of all ages who ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

I'm normally a pretty easy sleeper, to the point of being boring about it. I fall asleep within a few minutes, I usually sleep through the night, and I typically wake up on time to my alarm. Lather, ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

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Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

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“When was the last time that you stopped?” Andy Puddicombe asks in the first episode of “Headspace Guide to Meditation.” “That you were still? That you put down your phone and you got rid of all of ...