While a nightcap may make you feel drowsy, it interferes with REM sleep, increases nighttime awakenings, and leaves you ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Orthosomnia is a relatively new condition you've probably never heard of. Here's why fixating on your sleep data can be bad and what to do about it. Taylor Leamey wrote about all things wellness for ...

The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

When it comes to maintaining heart health, it's not just how long you sleep — it's how well you sleep that matters equally, if not more, said Dr. Shelby Harris, a behavioral sleep psychologist and ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

A mom has shared her son's clever attempt at convincing her to let his girlfriend start sleeping over. tiktok.com/@jessicabuel A mom has shared her son’s clever ...