Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts ...

Anxiety about flying is common during the best of times: Research suggests up to 40% of people worldwide have some degree of aerophobia. Add a string of recent plane crashes and other horrifying ...

The way a person was raised plays a huge role in the way they handle themselves and life as an adult. If someone who is now ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

Everyone suffers from some form of anxiety. For the average person, it's simply qualified as stress or everyday worries. For those who suffer from anxiety disorder, however, the commonality of not ...

Note to readers • This is part of a collaborative project between The Salt Lake Tribune and the Highland High School Rambler. Read more about these young Utahns’ experiences and perspectives here. It ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...