From Kate Upton’s 2 up, 1 down press to Justin Timberlake’s sled push, celebrity trainer Ben Bruno shares modified versions of celebrity-approved workouts to work your core, lower body and more!May 6, ...

Regular squats have become too easy for Prince Fielder, so he's trying something new. Keone Kela posted a video on Instagram recently of the Rangers first baseman getting ready for a spring training ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...