"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders ...

What do I have in common with ACE-certified personal trainer and Blogilates creator Cassey Ho? We both tried her holiday squat challenge set to "All I Want For Christmas Is You" by Mariah Carey. The ...

If you're a musclehead of a certain age (or even just someone who was online in the early days of YouTube), the phrases "yeah buddy" and "light weight" are probably ingrained deep within your psyche.

Struggling with Bulgarian split squats? You’re not alone. This video breaks down five effective alternatives that build leg ...

Kim Kardashian just posted an Instagram video of herself doing squats at the gym. Kim wrote in the post that she's "working on depth." Depth is tied to your mobility and can help you improve your ...

In this video, we dive into the debate: Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll improve your squat depends on your ...

Many fitness challenges go viral time and again. Now, videos of the shrimp squat challenge are gaining popularity online. Although the exercise is not easy, many people are trying it to check their ...

Get a good workout while you learn to squat safely. Doing squats can be a great way to build muscles in your legs and core, but it’s important to use proper technique to get the most out of your ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Kate Beckinsale shared a workout video on Instagram Friday of herself doing weighted overhead squats. In the video, Kate is seen squatting over a toilet, that her trainer Gunnar Peterson put below the ...

A Russian weightlifter suffered a horrific injury Sunday at the Eurasian Weightlifting Championship, with cameras capturing the moment one of the 20-year-old athlete's legs snap, sending him crumbling ...

As noted in the review of this week’s Better Call Saul, Jimmy McGill broke a little bad and introduced the Hoboken Squat Cobbler not only to the Saul universe, but undoubtedly to the Urban Dictionary.