It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

As the academic term neared its end and I poured over my notes in preparation for finals, I found myself in the awkward position of studying stress while I was experiencing a growing sense of stress ...

Progressive muscle relaxation — tensing muscle groups as you inhale and relaxing them as you exhale — has been effective for reducing nightmares. "Nightmares activate the sympathetic nervous system, ...

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

There are many things you can do during a dialysis session, such as practicing stress-relieving activities, napping, and connecting with loved ones. Not only can these activities support your overall ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...