This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging pool evolutions. You will need to improve your conditioning for the endless ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...