According to a survey of US adults carried out by mattress outfit Casper a few years ago, almost a third of Americans choose to sleep naked. If you're among that number, you clearly aren't alone. But ...

There are a lot of things to love about summer, but sweaty and uncomfortable sleep isn't one of them. There's nothing worse than thrashing around in a tangle of sheets - one leg in, one leg out - as ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Dear Dr. Roach: I am a reasonably healthy 76-year-old woman. I eat a healthy diet, avoid processed sugar, and work out usually twice a week, plus one day with a personal trainer. I am a breast cancer ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...