VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Visma | Lease a Bike was not so much looking for big names on the transfer market this winter, but rather for riders it can ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at ...